Kat Fitness Bump2Baby
Joyful Parents, Happy Baby
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Boost your confidence
Just Breathe
Preparing for birth physically and mentally. Breathing techniques, labour/birth positions. Build a strong pelvic floor to support birth and recovery.
These classes help to explore your new identity as a mother and boosting your self-esteem while enhancing your physical and mental health. Become more attuned to your baby's needs.
Baby Massage and Pregnancy courses
Private in-person courses are available
Online and in-person Personal Training specially for pregnancy, postnatal recovery and weight loss
I had a long labour and the breathing techniques you taught us helped me through it. Thank you
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