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Unleashing the Fun and Fitness: What Happens in a Buggy Fit Class?

Updated: Sep 30, 2023


In recent years, the fitness industry has witnessed a surge in innovative workout routines designed to cater to the needs of new parents. One such workout that has gained popularity is the "buggy fit" class. This unique exercise program combines the benefits of outdoor cardio workouts with the convenience of being able to bring along your baby in a stroller. In this article, we will delve into what happens in a buggy fit class and explore the numerous benefits it offers.

The Concept of Buggy Fit:

Buggy fit, also known as stroller fitness or pramercise, is a form of exercise that allows parents to combine their fitness routine with spending quality time with their little ones. The classes typically involve a group of parents pushing their strollers while engaging in various exercises, including cardio, strength training, and stretching.

Warm-up and Cardiovascular Exercises:

A typical buggy fit class begins with a warm-up session to prepare the body for the workout ahead. The instructor leads the participants through dynamic stretching and mobility exercises to loosen up the muscles and joints. Once warmed up, the cardio portion of the class commences. Parents push their strollers along designated routes, incorporating brisk walking or jogging, depending on their fitness level. The instructor may also include interval training techniques, such as sprints or hill climbs, to challenge participants and increase their heart rate.

Strength Training and Bodyweight Exercises:

In addition to cardiovascular exercises, buggy fit classes often include strength training exercises using bodyweight or resistance bands. These exercises target major muscle groups and aim to improve overall strength, posture, and muscle tone. Squats, lunges, push-ups, and core exercises are commonly incorporated into the workout routine. The instructor provides modifications and variations to accommodate different fitness levels and postnatal considerations.

Interactive Elements and Bonding:

One of the unique aspects of buggy fit classes is the opportunity for parents and babies to interact throughout the session. The instructor incorporates playful elements into the exercises, involving the baby in movements or incorporating songs and rhymes. This interaction not only helps entertain and stimulate the baby but also enhances the bond between parent and child.

Social Support and Community:

Beyond the physical benefits, buggy fit classes provide an excellent opportunity for parents to connect with others who are experiencing similar stages of parenthood. The camaraderie and shared experiences foster a sense of community and support. Parents often form lasting friendships, creating a supportive network that extends beyond the class.

Benefits of Buggy Fit:

1. Postnatal Fitness: Buggy fit classes provide new parents with an accessible way to regain their pre-pregnancy fitness levels while taking care of their babies.

2. Outdoor Exercise: Exercising outdoors offers the added benefits of fresh air, vitamin D, and a change of scenery, which can improve mood and overall well-being.

3. Bonding Time: Buggy fit allows parents to bond with their babies, introducing them to a healthy and active lifestyle from an early age.

4. Social Connection: Joining a buggy fit class facilitates social interaction with other parents, reducing feelings of isolation and creating a supportive community.


Buggy fit classes offer a fantastic combination of fitness, fun, and bonding time for new parents. By integrating cardiovascular workouts, strength training, interactive elements, and a sense of community, these classes provide a holistic approach to postnatal fitness. Not only do parents get to prioritize their well-being, but they also create lasting memories with their babies. So, grab your stroller, lace up your sneakers, and embark on this exciting fitness journey that allows you to stay active while enjoying precious moments with your little one.

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