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What to Expect in the First 3 Days After Birth

Updated: Sep 30, 2023

The arrival of a newborn is a momentous occasion filled with excitement, joy, and a touch of apprehension. As new parents, it's natural to wonder what lies ahead in the first few days after birth. This article aims to provide an overview of what you can expect during this crucial period, offering guidance and insights to help you navigate through this transformative time.

Day 1: The Miracle of Birth:

The first day after birth is often referred to as the "golden hour." It is a time for bonding, skin-to-skin contact, and initiating breastfeeding if desired. Medical professionals will conduct routine checks on the baby, including measurements of weight, height, and head circumference. Parents may also receive guidance on infant care, feeding techniques, and any necessary postpartum recovery advice.

Day 2: Physical Recovery and Emotional Roller coaster:

For the mother, day two brings physical recovery and potential discomfort. Postpartum bleeding, also known as lochia, is normal and can last for several weeks. Nursing mothers may experience engorgement as their milk supply begins to come in. Emotionally, the "baby blues" may manifest, leading to mood swings, tears, and feelings of anxiety. Remember that these emotional changes are common and tend to dissipate within a few days.

Day 3: The Joy and Challenges of Parenting:

By the third day, parents may start to settle into their new roles. While the joy and wonder of parenthood continue to grow, challenges also arise. Breastfeeding may become more established, but it can still present some difficulties. Seeking support from lactation consultants or a trusted healthcare provider is vital during this phase. Newborns tend to sleep for extended periods, making it crucial for parents to prioritize rest and self-care.

Tips for the First 3 Days:

1. Accept Help: Don't hesitate to lean on family and friends who offer assistance. Allow them to help with household chores, meals, or caring for the baby while you rest.

2. Communication with Your Partner: Share your feelings, experiences, and concerns with your partner. This open dialogue will foster understanding and strengthen your bond during this transformative period.

3. Seek Professional Support: Reach out to healthcare providers, lactation consultants, or support groups to address any questions or challenges you may encounter. They can provide invaluable guidance and reassurance.

4. Self-Care: Remember to prioritize self-care. Rest whenever possible, nourish your body with healthy meals, drink lots of water and engage in activities that bring you joy and relaxation.


The first three days after birth mark the beginning of an incredible journey into parenthood. While it can be overwhelming at times, understanding what to expect during this period can help you navigate the challenges and cherish the moments of joy. Remember that each parent and baby experience this time differently, and it's essential to trust your instincts and seek support when needed. Embrace the wonder and magic of these initial days and savor the precious moments with your newborn.

By Katalin Kaszas

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