top of page

What to Expect in the First Month After Birth for Parents and Baby

Updated: Sep 30, 2023

The first month after the birth of a baby is a whirlwind of emotions, adjustments, and discoveries for both parents and their newborn. This transformative period brings joy, challenges, and an array of new experiences. Understanding what to expect during this time can help parents navigate the transition with confidence and provide a nurturing environment for their baby. This article aims to shed light on the experiences of both parents and babies in the first month after birth, offering guidance and support as they embark on this incredible journey together.

For Parents:

1. Physical Recovery:

Mothers will continue to recover physically during the first month after birth. Postpartum bleeding, soreness, and hormonal fluctuations are common. It's essential to prioritize self-care, rest as much as possible, and follow any postpartum care instructions provided by healthcare professionals.

2. Emotional Roller coaster:

The first month after birth can be an emotional roller coaster for parents. Feelings of joy, love, exhaustion, and occasional moments of overwhelm are normal. It's important to be patient with yourself and communicate openly with your partner about your emotions. Seek support from family, friends, or healthcare professionals if needed.

3. Feeding Journey:

Feeding your baby will be a primary focus during the first month. Whether you choose breastfeeding, formula feeding, or a combination, it's important to establish a feeding routine that works for you and your baby. Seek guidance from lactation consultants or healthcare professionals to address any challenges or concerns that may arise.

4. Sleep Deprivation:

Newborns have unpredictable sleep patterns, and this can lead to sleep deprivation for parents. It's crucial to prioritize rest whenever possible and seek help from partners or loved ones to share the load. Establishing a nighttime routine and sleep-friendly environment can also aid in gradually improving sleep patterns for both parents and baby.

For Baby:

1. Sleep and Wake Cycles:

Newborns sleep for around 16 to 17 hours a day in short periods, typically lasting two to four hours at a time. They may appear sleepy or alert during wakeful periods. Over time, babies will start to differentiate between day and night, leading to longer stretches of sleep at night.

2. Feeding and Growth:

During the first month, your baby will experience rapid growth. They will need frequent feedings, typically every two to three hours. Watch for hunger cues, such as rooting, sucking motions, or hand-to-mouth movements. Your baby's weight and growth will be monitored by healthcare professionals to ensure they are thriving.

3. Developmental Milestones:

In the first month, your baby will go through subtle developmental changes. They may start to focus their gaze, track objects, and respond to familiar voices. They may also exhibit primitive reflexes like the rooting reflex or grasp reflex. Each baby develops at their own pace, so remember that progress can vary, and each milestone is cause for celebration.

4. Bonding and Interaction:

The first month is a precious time for bonding with your baby. Engage in skin-to-skin contact, cuddling, and talking to your baby to foster a strong parent-child bond. Your baby will find comfort in your presence, voice, and touch. Responding to their cues and providing a nurturing environment will help establish a secure attachment.


The first month after birth is a transformative time for both parents and their newborns. Understanding what to expect can alleviate anxiety and provide a road map for this remarkable journey. Remember to prioritize self-care, seek support when needed, and cherish the precious moments with your baby. Embrace the joys, navigate the challenges, and witness the incredible growth and development of your little one. With love, patience, and resilience, the first month after birth will lay the foundation for a beautiful parent-child bond that will continue to grow and flourish.

By Katalin Kaszas

2 views0 comments

Recent Posts

See All


bottom of page