I'm a big believer that health starts from the inside. Exercise is very 
important but needs to be in conjunction with a balanced diet. It's about 
eating whole foods and enjoyable foods.
 
Diets don't need to be boring
Results come from adhereing to a plan and being consistent.

This book has been put together to help you enjoy your food while still 
getting results.
 
15 tasty recipes, with easy to follow instructions.
There are some cool features in this recipe book that will make it easy to track your food on MyFitnessPal App. 

I hope you find this book useful.