Mummy Baby yoga
Reconnect with your body while spending quality time with your Baby
- 14 British pounds£14
- The Play Den, Pavilion cafe, NW2
Mummy Baby Yoga with an NCT (National Childbirth Trust) trained teacher. Focus on the present moment. Mummy Baby Yoga is a great way to connect and bond with your baby, meet and socialize with other mums while gently exercising. Among its many benefits, this class helps to improve numerous aspects of your life including exploring your new identity as a mother and boosting your self-esteem while enhancing your physical and mental health. Can help you to rebuild the weakened pelvic floor, strengthen the abdominal muscles including diastasis recti, alleviate back and neck pain, offering calm and a sense of well=being. Relaxes baby which results in better and longer sleep, increased appetite as well as promoting physical, developmental, social and psychological benefits. Allows mother and baby to connect on a special way. For babies 6 weeks until crawling. Those who have tried this practice have described feeling more relaxed and more attuned to their baby's needs. Building up a support group enhanced their self-confidence and reduced the sense of isolation.
To cancel or reschedule a CLASS please contact us 24 hours before the start of the class. We are not able to issue a refund in the event of late notice (less than 24 hours). To Cancel a COURSE please contact us 48 hours before the course start, there is NO REFUND issued in case of late cancellation or missed sessions. Courses might be rescheduled for a later course. We charge 20% administration fee for refunds. BLOCK booking we charge full price for the missed sessions plus 20% administration fee and refund the remaining amount.
Bump2Baby Clubs, London, UK